Weigh In record (no journal entry) for 30 October 2019
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1367 kcal
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Fat: 66.12g | Prot: 37.46g | Carb: 172.88g.
Breakfast: Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Hershey's Almond Joy, Corn, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grapes. more...
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gaining 11.2 lb a week
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