Weigh In record (no journal entry) for 29 October 2019
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104.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1148 kcal
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Fat: 39.40g | Prot: 37.69g | Carb: 165.23g.
Breakfast: Bakpia, Kue Sus. Lunch: Tong Tji Teh Hijau, Ampela, Tumis Buncis, Indomie Mi Goreng. Dinner: Buah Pir, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Salak. more...
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losing 1.3 lb a week
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budiantokarin's weight history
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