Weigh In record (no journal entry) for 28 October 2019
|
193.8 lb
Lost so far: 15.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
1011 kcal
|
Fat: 54.25g | Prot: 97.73g | Carb: 29.46g.
Snacks/Other: Hemmer Ketchup Tradicional, Yoki Farinha de Rosca, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Ovo, Tirolez Requeijão Cremoso, Farinha de Amendoas, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzane Guimarães's weight history
|