Weigh In record (no journal entry) for 28 October 2019
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161.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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176 kcal
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Fat: 1.48g | Prot: 5.14g | Carb: 35.03g.
Breakfast: Semi-Skimmed Milk, Asda Apricot Wheats. more...
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gaining 1.1 lb a week
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mummymichelle15's weight history
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