Weigh In record (no journal entry) for 28 October 2019
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247.1 lb
Lost so far: 8.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2131 kcal
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Fat: 90.43g | Prot: 114.08g | Carb: 230.88g.
Breakfast: Apel Fuji, Pepes Tahu, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Kobe Bon Cabe Sambal Tabur. Lunch: Nasi Putih, Pepes Tahu, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Finna Food Sambal Terasi Uleg. Dinner: Lontong, Punggung Sapi. Snacks/Other: Jagung Rebus, Pisang Molen, Tahu Isi, Jagung Rebus, Klepon. more...
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losing 3.1 lb a week
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