Weigh In record (no journal entry) for 20 March 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1482 kcal
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Fat: 54.47g | Prot: 38.28g | Carb: 220.58g.
Breakfast: Bananas, Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Women's Multivitamin. Lunch: Fish Sauce, Shrimp Spring Roll, Belvita Blueberry Breakfast Biscuits. Dinner: Almonds, Pineapple, Wheat Thins Original, Chocolatier Gems - Milk Chocolate with Caramel. Snacks/Other: Fruit Muesli Bars, Sesame Snaps (Candy). more...
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1721 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Sleeping - 23 hours and 26 minutes. more...
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gaining 0.5 lb a week
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catherine-mn's weight history
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