Weigh In record (no journal entry) for 20 March 2013
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226.9 lb
Lost so far: 43.1 lb.
Still to go: 96.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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913 kcal
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Fat: 45.21g | Prot: 47.20g | Carb: 91.11g.
Breakfast: FiberWise Fruit & Fiber Bars - Apple Cinnamon. Lunch: Ultimate Chicken Grill Sandwich. Snacks/Other: Almonds. more...
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losing 4.4 lb a week
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nurselnels's weight history
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