Weigh In record (no journal entry) for 27 October 2019
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1445 kcal
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Fat: 69.48g | Prot: 51.82g | Carb: 164.03g.
Breakfast: Bal, Taze Sıkılmış Portakal Suyu, Greyfurt Suyu, Limon Suyu, Nar Suyu, Ceviz. Lunch: Ayran, Çoban Salatası, Kıymalı Makarna, Karnabahar Graten. Snacks/Other: Zeytinyağı, Armut, Portakal, Şekersiz Türk Kahvesi. more...
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losing 0.7 lb a week
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kırpıkkivi's weight history
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