Weigh In record (no journal entry) for 25 October 2019
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1894 kcal
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Fat: 75.88g | Prot: 51.68g | Carb: 67.03g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee, Zitronensaft, Ingwer, Honig. Lunch: Tilsiter. Dinner: Olivenöl, Baby-Spinat, Kirschtomaten, Alnatura Bio Mozzarella Minis, Alesto Snack Mix mit Pistazien. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin, Coca-Cola Coca-Cola Light (Flasche). more...
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2202 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Housework - 4 hours. more...
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gaining 0.8 lb a week
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