Weigh In record (no journal entry) for 25 October 2019
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269.8 lb
Lost so far: 4.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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3579 kcal
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Fat: 161.94g | Prot: 103.04g | Carb: 424.89g.
Breakfast: Valio Rasvaton Maito, Kahvi, Meritalo Omenahillo, Riisipuuro. Lunch: Kariniemen Kananpojan Minuuttipihvi Yrtti-Valkosipuli, Perunamuusi. Dinner: Rainbow Vaahtokarkit, LU Domino Original, Nakki. Snacks/Other: HK Kalkkunanfilee, Oululainen Jälkiuunipala, Benecol Kasvisrasvalevite, R-Kioski Munakoiso & Kesäkurpitsa Sandwich, Valio Kevytmaito, Suodatinkahvi. more...
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2992 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 3.1 lb a week
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