Weigh In record (no journal entry) for 24 October 2019
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256.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1144 kcal
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Fat: 50.59g | Prot: 67.47g | Carb: 113.44g.
Breakfast: Sugar, Tim Hortons Coffee with 1 Cream (Medium), Nutribar Meal Replacement. Lunch: Yoplait Source Yogurt, Chicken Wrap, Unico Stuffed Manzanilla Olives, V8 Original (Can). Dinner: Tre Stelle Crumbled Feta Cheese, Butter , White Bread , Sugar, Coffee with Cream, Asparagus , Cauliflower Rice, Chicken Breast, Classico Alfredo Sauce. more...
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losing 4.9 lb a week
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