Weigh In record (no journal entry) for 24 October 2019
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1757 kcal
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Fat: 121.64g | Prot: 90.61g | Carb: 84.07g.
Breakfast: Salami, Becel Pro Activ, Jumbo Kokos Drink, Volkoren Brood. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Gerookte Noorse Zalm, Gekookt Ei. Dinner: Gemengde Notenmix, De Zaanse Hoeve Volle Kwark, Uien, Olijfolie, Bloemkool, Jumbo Half Om Half Gehaktballen. Snacks/Other: AH Excellent Droge Worst, Appel. more...
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2706 kcal
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Activities & Exercise:
Spinning - 52 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 37 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Cera DJ's weight history
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