Weigh In record (no journal entry) for 19 March 2013
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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937 kcal
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Fat: 29.42g | Prot: 28.62g | Carb: 148.22g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham and Cheese Sandwich, Chicken Noodle Soup. Snacks/Other: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Natural Walnuts & Almonds (), Pears. more...
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gaining 7.7 lb a week
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