Weigh In record (no journal entry) for 24 October 2019
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211.4 lb
Lost so far: 25.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1910 kcal
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Fat: 73.72g | Prot: 80.51g | Carb: 228.71g.
Breakfast: Blueberry and coconut Bircher muesli, Coffee, Soy Milk. Lunch: Cooked Salmon, Salmon tomato polenta. Dinner: Rice-A-Roni Cheddar & Broccoli, Veggie Patch Chick'n Nuggets, Ketchup , Mayonnaise . Snacks/Other: FoodMaxx Chocolate Chip Mini Muffins, Salsa, Tortilla Corn Chips. more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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