Weigh In record (no journal entry) for 19 March 2013
|
161.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
607 kcal
|
Fat: 35.52g | Prot: 56.62g | Carb: 11.62g.
Breakfast: Boiled Egg, Boiled Egg, Cookies N' Creme Protein Shake (14 oz), Egg, Coffee (Espresso Brewed) . more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|