Weigh In record (no journal entry) for 23 October 2019
|
241.2 lb
Lost so far: 12.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
782 kcal
|
Fat: 49.63g | Prot: 30.28g | Carb: 45.00g.
Breakfast: Kroger Heavy Whipping Cream, Starbucks Sugar Free Vanilla Syrup, Starbucks Cold Brew Iced Coffee (Venti). Lunch: Mrs. Cubbison's Cheddar Crisps, Oscar Mayer Classic Uncured Wieners. Dinner: Green Giant Veggie Spirals Zucchini, Kroger Mild Ground Italian Sausage, Jennie-O Ground Turkey 93/7, Kroger Mild Italian Pork Meatballs, Ragu Simply Traditional Pasta Sauce, Ragu Simply Traditional Pasta Sauce. Snacks/Other: Synergy Trilogy Kombucha, Butter (Salted) . more...
|
|
2677 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashlee thompson's weight history
|