Weigh In record (no journal entry) for 23 October 2019
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1464 kcal
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Fat: 60.18g | Prot: 85.28g | Carb: 149.25g.
Breakfast: Cream Cheese, Bagel, Soy Milk, Coffee. Lunch: Chicken tortellini soup, Shaw's Multi Grain Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Mayonnaise. Dinner: Salmon, Salmon tomato polenta. more...
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3028 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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