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23 October 💃
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138.9 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1219 kcal
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Fat: 51.48g | Prot: 55.06g | Carb: 129.93g.
Breakfast: Pineapple, Bakers Provita, Grated Cheddar Cheese, Strawberries, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Lancewood Double Cream Coconut Yoghurt. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato French Fries, Roasted Grilled or Baked Chicken Drumstick, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bakers Good Morning Breakfast Biscuits. Snacks/Other: Bakers Mini Cheddars, Woolworths Beef Samoosas, Woolworths Beef Biltong Snapsticks. more...
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1634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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