Weigh In record (no journal entry) for 23 October 2019
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128.5 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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909 kcal
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Fat: 63.40g | Prot: 47.91g | Carb: 41.57g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом, Арахисовая Паста. Lunch: Перекресток Капуста Цветная Жареная, Ветчина Куриная. Snacks/Other: Победа Мишки в Лесу, Сухой Жареный Соленый Арахис. more...
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losing 0.2 lb a week
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alter_ego_kerch's weight history
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