Weigh In record (no journal entry) for 23 October 2019
|
171.3 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
1307 kcal
|
Fat: 54.69g | Prot: 84.79g | Carb: 118.61g.
Breakfast: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Coconut Milk, Coriander Leaf (Dried) , Cumin , Curry Powder , Turmeric (Ground) , Yellow Mustard Seed , Mckenzie's Red Lentils, Onions, Coconut Oil, Minced Garlic. Dinner: Woolworths Home Brand Unsalted Butter, Coles Frozen Cut Beans, Coles Sunflower Oil, Pepper or Hot Sauce , Cooked Salmon, Brown Rice, Tangerines (Mandarin Oranges). Snacks/Other: Farmers Union Greek Style Natural Yogurt, Bananas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda-robbins's weight history
|