Weigh In record (no journal entry) for 22 October 2019
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112.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1273 kcal
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Fat: 40.68g | Prot: 92.52g | Carb: 139.77g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Tillamook Extra Sharp Cheddar Cheese, Tuna in Water (Canned), Trader Joe's Gluten Free White Sandwich Bread, Yam , Green Peas (Frozen). Dinner: Udi's Gluten Free Hamburger Bun, Sandstone Melons Sugar Kiss Melon, Mixed Salad Greens, Turkey Breast Meat, Thousand Island Dressing. Snacks/Other: Souper Salad Sunflower Seeds, Paleo Prime Chocolate Chip Cookie, Iced Coffee. more...
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gaining 7.0 lb a week
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