Weigh In record (no journal entry) for 22 October 2019
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1528 kcal
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Fat: 113.13g | Prot: 88.47g | Carb: 46.81g.
Lunch: Subway Tomate, Alface de Folha Verde, Perdigão Linguiça Suína, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Fricassê de Frango. Dinner: Tirolez Requeijão Cremoso, Perdigão Linguiça Suína, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Santa Helena Amendoim Grelhaditos, Vitamina de Abacate, Itambé Leite em Pó Integral, Abacate. more...
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losing 13.9 lb a week
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