lolytaditya's Journal, 22 October 2019

Healthy Yummy Breakfast - Day 37
Gilss seenak ini cuma 122 kcal

✅ Koko Crunch
✅ Honey Stars
✅ Susu ultra low fat
✅ Jeruk Baby

*porsi ukurannya sudah disesuaikan

Diet enak tanpa nyiksa!
Boleh cheating ya! Tapi jgn maruk!

Diet Calendar Entries for 22 October 2019:
475 kcal Fat: 13.79g | Prot: 23.02g | Carb: 69.50g.   Breakfast: Orange, Nestle Honey Stars, Nestle Koko Krunch (30g), Ultra Milk Ultra Milk Low Fat. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Nasi Putih. more...
1854 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
cocokran brp kalori kak??  
22 Oct 19 by member: kurnia.nia
10gr 37kal say 
22 Oct 19 by member: lolytaditya

     
 

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