Weigh In record (no journal entry) for 18 March 2013
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374.2 lb
Lost so far: 33.2 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1219 kcal
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Fat: 49.61g | Prot: 82.29g | Carb: 118.43g.
Breakfast: Mushrooms, Green Peppers, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Fat Free Smoked Turkey Breast, Original Liquid Eggs. Lunch: Chunky Steak & Potato Soup. Dinner: Boneless Beef Rib Eye Steak, Red Potatos, Tomato Ketchup. Snacks/Other: Golden Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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5953 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Standing - 10 hours. more...
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gaining 15.4 lb a week
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