|
I have been this weight for 10 days now and this is only 7 weeks since I started this journey. Given I have so much weight to lose I didn’t expect it to slow down so quickly. However, I am hanging in there as the body has no option but to eventually adjust cause I am sticking to my average of 650
Calories per day
|
195.3 lb
Lost so far: 23.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
409 kcal
|
Fat: 12.12g | Prot: 43.29g | Carb: 39.86g.
Breakfast: Coffee with Milk, Hot Water. Lunch: Cucumber, Castello Fetta Cubes, Rocket, Cherry Tomatoes, Radish, Subway Avocado. Dinner: Gravox Traditional, Sweet Potato , Zucchini, Cooked Asparagus (from Fresh), Coles Sliced Roast Beef. Snacks/Other: Celery Juice. more...
|
steady weight
|