Weigh In record (no journal entry) for 21 October 2019
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138.2 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1205 kcal
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Fat: 78.93g | Prot: 68.94g | Carb: 65.22g.
Lunch: Manteiga (com Sal), Ovo Mexido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Costa Sul Kani Kama, Peras, Abacate. more...
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losing 8.4 lb a week
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sabrinaliz's weight history
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