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Son düzlük🏃👍😀
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207.0 lb
Lost so far: 145.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1528 kcal
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Fat: 82.67g | Prot: 80.68g | Carb: 108.22g.
Lunch: Salatalık, Domatesler, Mis Tereyağı, İHE Kepekli Ekmek, Ahir Taze Kaşar Peyniri, Mis Yarım Yağlı Süt, Yumurta. Dinner: Salatalık, Domatesler, Mis Tereyağı, İHE Kepekli Ekmek, Yumurta, Ahir Taze Kaşar Peyniri, Mis Yarım Yağlı Süt. Snacks/Other: Ülker Çikolatalı Gofret Bitter, Eti Bidolu, Kuru Kayısı. more...
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2682 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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