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adilla15
Journal
21 Oct 19
adilla15's Journal, 21 October 2019
adilla15's Profile
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Weigh In record (no journal entry) for 21 October 2019
164.5 lb
Lost so far:
25.1 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2019:
891 kcal
Fat: 34.85g | Prot: 22.57g | Carb: 127.59g.
Dinner:
Bimoli Minyak Goreng, Chayote (Fruit) , Cauliflower , Mustard Greens, Fried Egg, SuperIndo Beras Merah.
Snacks/Other:
Qtela Keripik Singkong BBQ, Date, Bakwan.
more...
1986 kcal
Activities & Exercise:
Aerobics - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.4 lb a week
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