Weigh In record (no journal entry) for 21 October 2019
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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2042 kcal
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Fat: 64.49g | Prot: 55.77g | Carb: 301.77g.
Breakfast: Physalis, Himbeeren, Johannisbeeren, Blaubeeren, Weintrauben, Banane, Zimt, Doppelherz Magnesium 400, Milchkaffee, Edeka Haselnusskerne, K-Classic Fettarmer Joghurt Mild 1,5%, Bio Basis-Müsli, Tivoli Rosinen, Alnatura Blütenhonig, Leinsamen. Lunch: Olivenöl, Zitronensaft (in Dosen oder Flaschen), Lauchzwiebeln, Gelbe Paprika, Ochsenherztomate, Gurke (mit Schale), Maggi Klare Gemüsebrühe, Alnatura Bulgur. Dinner: Barilla Toscana Kräuter, K-Classic Junger Gemüsemais, Gut & Günstig Frikadellen, Aldi Bacon, Riesa Spirelli. Snacks/Other: Active Fruits Himbeer-Rhabarber, K-Classic Getränkesirup, Kaffee mit Milch und Zucker. more...
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gaining 0.1 lb a week
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