Weigh In record (no journal entry) for 17 March 2013
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1422 kcal
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Fat: 67.19g | Prot: 79.93g | Carb: 134.59g.
Breakfast: Cream Substitute (Powdered) , Coffee, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , 100% Whole Wheat Bread, Salted Light Butter Stick. Lunch: Light Balsamic Vinaigrette, Walnuts, Red Tomatoes, Spring Mix Lettuce. Dinner: Milk (Nonfat) , Baby Carrots , Red Potatoes (Flesh and Skin) , Baby Zucchini , Sweet Potato , Pork Loin (Tenderloin). Snacks/Other: Cocktail Peanuts, Chewy Bars - Oats & Chocolate. more...
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1932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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