Brother-in-law 50th. Late eating and plenty carbs. Will shake it off by Wednesday and continue my progress to my nearby milestones
|
292.1 lb
Lost so far: 109.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
1918 kcal
|
Fat: 62.36g | Prot: 121.00g | Carb: 214.43g.
Breakfast: Mango, Lifestyle Nutrition Xylitol Granules, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Cinnamon. Lunch: Woolworths Medium Fat Mozzarella Cheese, Carrots , Sweet Potato , Lifestyle Food Coconut Oil Odourless, Sweet Red Peppers , Onions , Tomatoes, Broccoli , Woolworths Extra Lean Beef Mince. Dinner: Woolworths Chorizo, Bread, Cupcake Cake without Icing. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
gaining 30.9 lb a week
|
Comments
20 Oct 19 by member: VetVaaitjie
|
Sometimes jhb north, sometimes Hartebeespoort dam
20 Oct 19 by member: Fat Mike's
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|