kiloelfe's Journal, 20 October 2019

... ach wie schön
Moin Euch auch einen guten Sonntag 🥰
177.3 lb Lost so far: 7.9 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2019:
1365 kcal Fat: 66.50g | Prot: 38.72g | Carb: 154.94g.   Breakfast: Andechser Natur Bio-Jogurt Mild, Rapunzel Choco Zartbitter-Schoko-Creme, Vollkornbrot, Gouda. Snacks/Other: Belbake Heidelbeer Torte, Schokoladentorte. more...
losing 12.3 lb a week

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