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William Shirley
Journal
16 Mar 13
William Shirley's Journal, 16 March 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 16 March 2013
183.6 lb
Lost so far:
10.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
2174 kcal
Fat: 32.69g | Prot: 94.19g | Carb: 251.25g.
Breakfast:
Egg McMuffin, Coffee, Orange Juice.
Lunch:
Merlot Wine , Whole Wheat Flour Tortillas, Tuna in Water (Canned).
Dinner:
Merlot Wine .
Snacks/Other:
Fat Free Ice Cream, Buttered Air Popped Popcorn, Merlot Wine , Whole Wheat Tortillas.
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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