Weigh In record (no journal entry) for 18 October 2019
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183.2 lb
Lost so far: 19.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1584 kcal
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Fat: 70.32g | Prot: 63.70g | Carb: 192.28g.
Breakfast: Bakwan, Wortel Dimasak, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis), Brokoli Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Telur Rebus. Lunch: Mie Telur Kering, Sinti Bumbu Pecel, Kubis, Kacang Panjang Hijau, Bayam, Kangkung. Dinner: Sayap Ayam, Semangka, Pepaya. Snacks/Other: Mangga, Bakwan, Roma Malkist Coklat, Buah Anggur, Buah Naga. more...
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losing 1.0 lb a week
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fadhla's weight history
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