malgaynor's Journal, 18 October 2019


Diet Calendar Entry for 18 October 2019:
736 kcal Fat: 23.30g | Prot: 40.21g | Carb: 52.88g.   Breakfast: Hot Water, Coffee with Milk. Lunch: Lite n' Easy Avocado, Rocket, Cucumber (with Peel) , Cherry Tomatoes, Radish, Castello Fetta Cubes. Dinner: Cooked Pumpkin (from Fresh), Cooked Asparagus (from Fresh), Basil , Zucchini, Carrots , Woolworths Select Brown Rice, Fish Curry. Snacks/Other: Vodka, Pinot Noir Wine . more...

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