Weigh In record (no journal entry) for 14 October 2019
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1242 kcal
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Fat: 97.45g | Prot: 66.61g | Carb: 29.63g.
Breakfast: Coffee Boston. Lunch: Land O'Lakes Salted Butter, Nutritional Yeast Keto Bread, Greenridge Farm Beef Snack Stick, Unstuffed Green Pepper Soup. Dinner: Meat Pizza Topping. more...
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losing 2.3 lb a week
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Nanofgoat's weight history
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