Weigh In record (no journal entry) for 17 October 2019
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 156.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1323 kcal
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Fat: 72.74g | Prot: 33.70g | Carb: 136.20g.
Breakfast: Банан, Оладьи. Lunch: Сливочно Сырная Паста, Бондюэль Кукуруза Сладкая. Dinner: Чудо Молочный Коктейль Ваниль, Б.Ю. Александров Сырок Творожный. Snacks/Other: Мерси Молочный Шоколад, Линия Салат Свекла с Сыром и Чесноком. more...
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losing 0.3 lb a week
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