Weigh In record (no journal entry) for 15 October 2019
|
121.3 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1539 kcal
|
Fat: 55.67g | Prot: 108.81g | Carb: 151.33g.
Breakfast: 샐러드, 계란후라이, 부채살, 잡곡밥. Lunch: 야채샐러드, 풀무원 낫또, 닭가슴살, 잡곡밥. Dinner: BOBSNU 약콩두유, 야채샐러드, 닭가슴살, 찐고구마. more...
|
|
1994 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
유아란's weight history
|