Weigh In record (no journal entry) for 15 October 2019
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1963 kcal
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Fat: 62.29g | Prot: 90.15g | Carb: 257.64g.
Breakfast: Tuna dalam Minyak (Kalengan), Nasi Putih, Teh Manis. Lunch: Nasi Putih, Mr. Bread Roti Manis Choco Peanut, Mr. Bread Roti Manis Coklat, Bakmi, Bakwan, Rujak. Dinner: Sate Padang, Nasi Goreng. more...
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gaining 0.9 lb a week
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noormutya's weight history
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