Weigh In record (no journal entry) for 14 March 2013
|
132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1972 kcal
|
Fat: 44.99g | Prot: 90.79g | Carb: 318.08g.
Breakfast: Farina, Demerara Sugar, Original 100% Vegetable Juice, Bananas. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Mayonnaise, Cheddar Cheese, White Bread. Dinner: Fat Free Cottage Cheese, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spaghetti Thin Enriched, Hot Dog Chili Sauce. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2440 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 26 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 6.34m, 3.7mph - 1 hour and 44 minutes. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|