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2 bulan 2 minggu. Tetep optimis bisa konsisten 🤘
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242.5 lb
Lost so far: 38.4 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1265 kcal
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Fat: 63.70g | Prot: 63.61g | Carb: 129.10g.
Breakfast: Jeruk Nipis, Kerupuk Asin, Tahu Goreng, Tahu, Cabai Merah atau Rawit, Bango Kecap Manis, Mie Telur (Ditambah, Masak), Bengkoang, Buah Anggur, Tempe, Bimoli Minyak Goreng, Tempe Gembus, Pecel, Sayuran Rebus (tanpa Daging), Daun Ubi Jalar, Kecambah. more...
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losing 2.4 lb a week
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