Weigh In record (no journal entry) for 14 March 2013
|
238.0 lb
Lost so far: 120.1 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
2260 kcal
|
Fat: 167.00g | Prot: 121.00g | Carb: 57.00g.
Breakfast: Endulge Chocolate Coconut Bar, Advantage French Vanilla Shake. Lunch: Beef Patties 80/20, cranberry almond bar. Dinner: Fancy Fiesta Blend Cheese Shredded, Classic Iceberg Salad, Chunky Blue Cheese Dressing, 97% Fat Free Cooked Ham. Snacks/Other: cranberry almond bar. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blkbear's weight history
|