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Had my go to breakfast this am. 1 cup of frozen sweet peppers, 6 slices of diced canadian bacon, 2 cuos of diced potabello mushroooms 1 slice of sharp cheddar and a cup of egg whites with 2 thomas’ whole wheqtq muffins, 18% fat 42% protein and 38 carbs. A massive amount of Low low fat food that powers me through the day. Only 15 grams of fat!
Diet Calendar Entry for 13 October 2019:
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2123 kcal
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Fat: 54.71g | Prot: 139.68g | Carb: 150.60g.
Breakfast: Coffee, Tillamook Sharp Cheddar Cheese, Thomas' Whole Wheat English Muffin, Portabella Mushrooms , Jones Dairy Farm All Natural Uncured Canadian Bacon, All Whites 100% Liquid Egg Whites. Lunch: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Joey Ahi Tuna Tacos. Dinner: Pinot Gris (Grigio) Wine, Pinot Noir Wine, Oven Baked Potato French Fries (from Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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