Weigh In record (no journal entry) for 13 October 2019
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1630 kcal
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Fat: 89.93g | Prot: 33.28g | Carb: 175.25g.
Breakfast: Gut & Günstig Geflügelsalat, Honig, Vollkornbrot. Snacks/Other: Dr. Oetker Philadelphia-Torte, Nusstorte, Sahnekuchen. more...
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losing 2.1 lb a week
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kiloelfe's weight history
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