Weigh In record (no journal entry) for 13 October 2019
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1594 kcal
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Fat: 69.86g | Prot: 44.41g | Carb: 164.72g.
Lunch: 돼지불고기, 된장찌개, 밥, 김치. Snacks/Other: 귤, 서울우유 생크림, 브라우니, 서울우유 생크림, 뚜레쥬르 깨찰빵, 농심 자갈치, 매일유업 생크림, 삼립 호빵. more...
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gaining 9.3 lb a week
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아자아자파이팅!'s weight history
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