Geminiair's Journal, 10 August 2010

finally 10+lbs lost :) just do it another 2 times and we're there x)

156.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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270 kcal

Fat: 6.54g | Prot: 22.33g | Carb: 33.10g.   Breakfast: egg white. Lunch: chicken wings, tofu. Snacks/Other: nectarines, grapes. more...

1897 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...