Ran 12km 6.3 min per km
Diet Calendar Entries for 12 October 2019:
|
2114 kcal
|
Fat: 64.63g | Prot: 146.54g | Carb: 120.42g.
Breakfast: Coffee, SPAR Skim Milk Long Life, Canderel Sweetener Tablets, Fried Egg with Fat. Lunch: Canderel Sweetener Tablets, Coffee with Skim Milk, Cucumber, Mature Onions, Mushrooms , Light Tuna Fish (Drained Solids in Water, Canned), Cherry Tomatoes, Sasko Brown Bread. Dinner: Chow Mein or Chop Suey, Vegetable Spring Roll. Snacks/Other: Windhoek Lager, Sauvignon Blanc Wine . more...
|
|
2541 kcal
|
Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running - 6/mph - 1 hour and 10 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|