Weigh In record (no journal entry) for 12 October 2019
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204.4 lb
Lost so far: 61.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1214 kcal
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Fat: 43.60g | Prot: 70.44g | Carb: 137.57g.
Breakfast: Super U Compote de Pommes sans Sucres Ajoutés , Pain de Seigle. Lunch: Fromage de Chèvre, Poivrons Rouges Doux, Poires, Semoule Cuite, Blanc de Poulet (Peau Pas Mangée). Dinner: Camembert, Aldi Vinaigre Balsamique , Huile d'Olive, Asperge, Tomates, Clémentines, Oeuf, Riz Basmati (Cuit). more...
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losing 2.2 lb a week
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