Vino Seftiyan's Journal, 12 October 2019

Lama ga posting. Dan ini dia menu siang weekend. Nasi mangut lele dan urap. Estimasi 600 kalori. Mantap suer 🤤

Diet Calendar Entry for 12 October 2019:
1539 kcal Fat: 59.92g | Prot: 105.09g | Carb: 142.41g.   Breakfast: Batagor, Bubur Ayam. Lunch: Urap, Pecel Lele, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saus Teriyaki, Daging Sapi, Bakmi, Putih Telur, Siomay. more...

22 Supporters    Support   

Comments 
nasinya brp gr ka? 
12 Oct 19 by member: vosmevoyez
nasinya brp gr ka? 
12 Oct 19 by member: vosmevoyez
@vosme : banyak itu sekitar 200 gr td nimbang 
12 Oct 19 by member: Vino Seftiyan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vino Seftiyan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.