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ayam suwir + kembanh kol rebus. kurleb 230 kal..... diet gak perlu nyiksa .. hihihi
Diet Calendar Entry for 12 October 2019:
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643 kcal
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Fat: 9.00g | Prot: 38.88g | Carb: 104.69g.
Breakfast: Kembang Kol, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: WRP WRP Everyday 110, Kembang Kol, Ubi Jalar (Manis). Snacks/Other: Jambu Air. more...
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